Loving Lunges!

Summer is on it's way, and wether you are planning to hit up the beach, or go to one of many summer festivals, odds are you want to be in your best shape and show off your summer bod!

For summer legs we are  loving lunges! This exercise can help improve muscle tone in the legs, are relatively easy to do and can give amazing results if done consistently- Celebrities such as The Kardashians, Jessica Simpson and Jennifer Aniston regularly incorporate lunges into their workout routines!

Set:

Start by doing 5-10 lunges- repeat, per leg, 3 times

Walking Lunges:

For an alternate move, try doing walking lunges in a area, back and forth!

For an extra difficulty:

Try holding onto weights as you lunge

Enjoy!

<3 Nee- Nee