For summer legs we are loving lunges! This exercise can help improve muscle tone in the legs, are relatively easy to do and can give amazing results if done consistently- Celebrities such as The Kardashians, Jessica Simpson and Jennifer Aniston regularly incorporate lunges into their workout routines!
Set:
Start by doing 5-10 lunges- repeat, per leg, 3 times
Walking Lunges:
For an alternate move, try doing walking lunges in a area, back and forth!
For an extra difficulty:
Try holding onto weights as you lunge
Enjoy!
<3 Nee- Nee
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